Is Nutrition Information WERAGE PER PER BISCUIT VALUE Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

jacob's tuc in tuc cheese sandwich energy 299 per 100g ps1

jacob's tuc in tuc cheese sandwich energy 299 per 100g ps1

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

JACOB'S TUC IN TUC CHEESE SANDWICH Energy 299 Per 100g £1.79 Each biscuit contains Saturates Sugars 4.0g 2.1g 1.3g 0.2g 11% 1% 3% reference intake of an 2198 average adult (8400 kJ/

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.