Is Nutrition Information WERAGE PER PER BISCUIT VALUE Low FODMAP?
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Ingredients
JACOB'S TUC IN TUC CHEESE SANDWICH Energy 299 Per 100g £1.79 Each biscuit contains Saturates Sugars 4.0g 2.1g 1.3g 0.2g 11% 1% 3% reference intake of an 2198 average adult (8400 kJ/
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.