Is Nutrition Protein Powder Mix Vitality Dark Chocolate Caramel GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
milk
milk protein isolate

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whey Protein Concentrate, Milk Protein Isolate, Fructose, Cocoa Processed With Alkali, Fructooligosaccharides, Calcium Caseinate, Cellulose Gum, Contains Less Than 2%: Ascorbic Acid (Vit, C), Calcium Pantothenate, Carrageenan, Cyanocobalamin (Vit, B12), Dibasic Potassium Phosphate, Dl-alpha Tocopheryl Acetate (Vit, E), Gelatin, Lecithin (Soy), Manganese Sulfate, Natural Flavors, Niacinamide, Organic Steviol Glycosides (Extracted From Natural Stevia Leaf), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Sea Salt, Selenium Yeast, Thiamine Hydrochloride (Vit, B1), Vitamin A Palmitate, Xanthan Gum, Zinc Oxide, Contains: Milk, Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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