Is Nutritional Shake Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural and artificial flavors

natural and artificial flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE), MALTODEXTRIN, SUGAR, CANOLA OIL, CONTAINS LESS THAN 2% OF: POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (CHOLINE BITARTRATE, SODIUM ASCORBATE [VITAMIN C, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN EJ, FERROUS SULFATE [IRON], ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE [VITAMIN B], D-CALCIUM PANTOTHENATE, CHOLECALCIFEROL [VITAMIN D], MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B.], THIAMINE HYDROCHLORIDE [VITAMIN B], PHYTONADIONE [VITAMIN KJ, POTASSIUM IODIDE, RIBOFLAVIN [VITAMIN B], CYANOCOBALAMIN [VITAMIN B), CHROMIUM CHLORIDE, FOLIC ACID, SODIUM SELENATE, SODIUM MOLYBDATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GEL, ASCORBIC ACID (VITAMIN C), SOY LECITHIN, CARRAGEENAN, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), CELLULOSE GUM.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.