No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nuts For Protein Chocolate Almond Nuts & Seeds Plant-Based Protein Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Nut & Seed Blend (Organic Pumpkin (Seed) Protein, Organic Almond Protein, Organic Coconut Flour, Golden Flaxseed Powder, Almond Flour, Walnut Flour, Pistachio Flour, Hazelnut Flour, Pecan Flour), Cocoa Powder, Natural Flavour, Gum Blend (Cellulose, Xanthan), Sea Salt, Stevia (Leaf), Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Powder

Flavor
ChocolateyNutty
Texture
Powdery
Commonly used for
DrinkingMeal PrepSnacking