Is Nuts N More High Protein + Peanut Spread Birthday Cake -- 16 oz Vegetarian?

Ingredients

Peanuts, Whey Protein Isolate, Cane Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Sea Salt, Soy Lecithin, Natural Sweetener (Xylitol), Peanut Oil, Sprinkles (Sugar, Corn Starch, Palm Oil, Palm Kernal Oil, Dextrin, Soy Lecithin, Colored With Turmeric, Confectioner's Glaze, Carnauba Wax), Natural Extract, Flax Meal, Allergen: Contains: Peanuts, Soy, Milk, May Contain Traces Of Almonds And Other Tree Nuts, Fruits, Raisins And Berries, Allergen: Contains: Peanuts, Raisins And Berries, Allergen: Contains:

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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