Is NUTSTER, PURE MILK & DARK CHOCOLATE, BLUEBERRY & STRAWBERRY GREEK YOGURT FILLING Dairy Free?

Ingredients

FAIRTRADE CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, FULL MILK POWDER, SWEET WHEY POWDER, BUTTER,SOY LECITHIN (EMULSIFIER), VANILLA), DRY ROASTED ALMONDS, CANE SUGAR, UNBLEACHED WHEAT FLOUR, CRISP RICE (MADE WITH ORGANIC BROWN RICE), SOYBEAN OIL, COCOA BUTTER, GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID,NATURAL FLAVOR), FREEZE DRIED BLUEBERRY POWDER, FREEZE DRIED STRAWBERRY POWDER, MILK POWDER, COCOA POWDER, LACTIC ACID, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS, SALT, BAKING SODA (RAISING AGENT).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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