Is NUTSTER, PURE MILK & DARK CHOCOLATE, BLUEBERRY & STRAWBERRY GREEK YOGURT FILLING Gluten Free?

Ingredients

FAIRTRADE CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, FULL MILK POWDER, SWEET WHEY POWDER, BUTTER,SOY LECITHIN (EMULSIFIER), VANILLA), DRY ROASTED ALMONDS, CANE SUGAR, UNBLEACHED WHEAT FLOUR, CRISP RICE (MADE WITH ORGANIC BROWN RICE), SOYBEAN OIL, COCOA BUTTER, GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID,NATURAL FLAVOR), FREEZE DRIED BLUEBERRY POWDER, FREEZE DRIED STRAWBERRY POWDER, MILK POWDER, COCOA POWDER, LACTIC ACID, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS, SALT, BAKING SODA (RAISING AGENT).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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