Is NUTSTER, PURE MILK & DARK CHOCOLATE, BLUEBERRY & STRAWBERRY GREEK YOGURT FILLING Low FODMAP?

Ingredients

FAIRTRADE CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, FULL MILK POWDER, SWEET WHEY POWDER, BUTTER,SOY LECITHIN (EMULSIFIER), VANILLA), DRY ROASTED ALMONDS, CANE SUGAR, UNBLEACHED WHEAT FLOUR, CRISP RICE (MADE WITH ORGANIC BROWN RICE), SOYBEAN OIL, COCOA BUTTER, GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID,NATURAL FLAVOR), FREEZE DRIED BLUEBERRY POWDER, FREEZE DRIED STRAWBERRY POWDER, MILK POWDER, COCOA POWDER, LACTIC ACID, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS, SALT, BAKING SODA (RAISING AGENT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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