Is Nutter Butter Sandwich Cookies Peanut Butter Fudge Covered - 7.9 Oz Low FODMAP?
Description
Sweet coated sandwich cookies offer a crunchy exterior, creamy center and smooth outer coating that create a rich, nutty sweet flavor profile. Commonly eaten as snack, dessert or lunchbox treat and also paired with a beverage. Reviews often praise taste and texture while occasionally noting high sweetness and crumbly edges.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- nonfat milk
- high fructose corn syrup
- natural flavor
- whole grain wheat flour
- wheat flour
- unbleached enriched flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Sweet coated sandwich cookies offer a crunchy exterior, creamy center and smooth outer coating that create a rich, nutty sweet flavor profile. Commonly eaten as snack, dessert or lunchbox treat and also paired with a beverage. Reviews often praise taste and texture while occasionally noting high sweetness and crumbly edges.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And/or Cottonseed And/or Soybean Oils, Salt, Peanut Oil), Palm Kernel Oil, Palm Oil, High Fructose Corn Syrup, Whole Grain Wheat Flour, Cocoa (Processed With Alkali), Nonfat Milk, Cocoa, Salt, Soy Lecithin, Cornstarch, Leavening (Baking Soda, Calcium Phosphate), Artificial Flavor, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nutter Butter Sandwich Cookies Peanut Butter Fudge Covered - 7.9 Oz is available at 19 retailers
About this product
Cookie · Whole