Is Nutter Butter Sandwich Cookies Peanut Butter Fudge Covered - 7.9 Oz Low FODMAP?
Description
Sweet coated sandwich cookies offer a crunchy exterior, creamy center and smooth outer coating that create a rich, nutty sweet flavor profile. Commonly eaten as snack, dessert or lunchbox treat and also paired with a beverage. Reviews often praise taste and texture while occasionally noting high sweetness and crumbly edges.
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Description
Sweet coated sandwich cookies offer a crunchy exterior, creamy center and smooth outer coating that create a rich, nutty sweet flavor profile. Commonly eaten as snack, dessert or lunchbox treat and also paired with a beverage. Reviews often praise taste and texture while occasionally noting high sweetness and crumbly edges.
Ingredients
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And/or Cottonseed And/or Soybean Oils, Salt, Peanut Oil), Palm Kernel Oil, Palm Oil, High Fructose Corn Syrup, Whole Grain Wheat Flour, Cocoa (Processed With Alkali), Nonfat Milk, Cocoa, Salt, Soy Lecithin, Cornstarch, Leavening (Baking Soda, Calcium Phosphate), Artificial Flavor, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.