Is Nuttin Better Ice Cream Low FODMAP?
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Ingredients
Modified Milk, Cream, Sugar, Peanut Butter Swirl (Powdered Sugar (Sugar, Cornstarch), Peanuts (Roasted In Peanut Oil), Corn Oil, Coconut Oil, Salt, Soy Lecithin), Glucose, Chocolate Flakes (Powdered Sugar (Sugar, Cornstarch), Hydrogenated Coconut Oil, Cocoa, Coconut Oil, Soy Lecithin, Salt, Vanilla Extract), Stabilizers (Mono And Diglycerides, Guar Gum, Cellulose Gum, Polysorbate 80, Locust Bean Gum, Carrageenan, Calcium Sulphate), Artificial Flavour (Contains Sulphites), Colour (Contains Tartrazine)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.