Is NuttZo Natural Peanut Trail Mix, 6 Nut & Seed Butter Spread, 12 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

5 g 12% trans fat 0 g cholesterol 00% sodium 402% total carbohydrate 7 g 3% dietary fiber 3 g 11% total sugars 2 g includes 0g added sugars 0% protein 7 g vitamin d 0 mcg 0% calcium 262% iron

5 g 12% trans fat 0 g cholesterol 00% sodium 402% total carbohydrate 7 g 3% dietary fiber 3 g 11% total sugars 2 g includes 0g added sugars 0% protein 7 g vitamin d 0 mcg 0% calcium 262% iron

Dietitian note

The FODMAP content of dietary fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Nutrition Facts 10 servings per container Serving size 2 tbsp (33g) Amount per Serving Calories 190 % Daily Value* Total Fat 16 g 21% Saturated Fat 2.5 g 12% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 40 mg 2% Total Carbohydrate 7 g 3% Dietary Fiber 3 g 11% Total Sugars 2 g Includes 0g Added Sugars 0% Protein 7 g Vitamin D 0 mcg 0% Calcium 26 mg 2% Iron less than 1 mg 4% Potassium 209 mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.