Is NuttZo Organic 7 Nut & Seed Butter Paleo Power Fuel Chocolate -- 12 oz Low FODMAP?

Ingredients

Cashews, Almonds, Brazil Nuts, Flax Seeds, Chia Seeds, Hazelnuts, Pumpkin Seeds, Chocolate (Chocolate Liquor, Coconut Sugar, Cocoa Butter), Celtic Sea Salt, (Indicates Organic, Indicates Dry Roasted, Indicates Rainforest Alliance & Fair Trade), Contains: Tree Nuts And Seeds, Contains 910Of Omega-3 Alas Per Serving, (Indicates Organic, Indicates Dry Roasted, Indicates Rainforest Alliance & Fair Trade), Contains: Contains 910Of Omega-3 Alas Per Serving

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

NuttZo Organic 7 Nut & Seed Butter Paleo Power Fuel Chocolate -- 12 oz is available at 3 retailers

About this product

Nut Butter · Spreadable