Is Nytol Herbal Simply Sleep One A Night 21 Tablets - Herbal Remedy with Natural Active Ingredients Used to aid restful Sleep Low FODMAP?

Ingredients

Each Film Coated Tablet contains: Dry Extract from Valerian Root (Valeriana Officinalis L.) 385mg (Equivalent to 1.54 - 1.93g of Valerian Root), Extraction Solvent: Ethanol 60% V/V

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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Piece