Is O Dare Cocoa Vanilla Frosting Motivational Shake GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
matcha green tea
green tea extract

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Protein Powder, Cocoa Powder (Sunflower Lecithin) (20%), Flaxseed Powder, Tapioca Fiber, Gluten-Free Oats, Organic Coconut Palm Sugar, Organic Toasted Pumpkin Seed Powder, Organic Sunflower Protein Powder, Natural Vanilla Flavoring, Botanical Blend: Maca Root Powder, Turmeric Root Extract, Green Tea Extract, Matcha Green Tea, Acai Berry Fruit Extract, Alfalfa Powder, Kale Leaf Powder, Spinach Powder, Organic Brown Rice, Pink Himalayan Salt, Micronutrient Blend, Sweetener - Steviol Glycosides (Stevia Leaf Extract), Lactobacillus Acidophilus.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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