Is O Dare Cocoa Vanilla Frosting Motivational Shake Low FODMAP?

Ingredients

Soybean Protein Powder, Cocoa Powder (Sunflower Lecithin) (20%), Flaxseed Powder, Tapioca Fiber, Gluten-Free Oats, Organic Coconut Palm Sugar, Organic Toasted Pumpkin Seed Powder, Organic Sunflower Protein Powder, Natural Vanilla Flavoring, Botanical Blend: Maca Root Powder, Turmeric Root Extract, Green Tea Extract, Matcha Green Tea, Acai Berry Fruit Extract, Alfalfa Powder, Kale Leaf Powder, Spinach Powder, Organic Brown Rice, Pink Himalayan Salt, Micronutrient Blend, Sweetener - Steviol Glycosides (Stevia Leaf Extract), Lactobacillus Acidophilus.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Beverage · Liquid