Is O Dare Cocoa Vanilla Frosting Motivational Shake Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

maca root powder
organic coconut palm sugar
natural vanilla flavoring
flaxseed powder

maca root powder

Dietitian note

Maca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Soybean Protein Powder, Cocoa Powder (Sunflower Lecithin) (20%), Flaxseed Powder, Tapioca Fiber, Gluten-Free Oats, Organic Coconut Palm Sugar, Organic Toasted Pumpkin Seed Powder, Organic Sunflower Protein Powder, Natural Vanilla Flavoring, Botanical Blend: Maca Root Powder, Turmeric Root Extract, Green Tea Extract, Matcha Green Tea, Acai Berry Fruit Extract, Alfalfa Powder, Kale Leaf Powder, Spinach Powder, Organic Brown Rice, Pink Himalayan Salt, Micronutrient Blend, Sweetener - Steviol Glycosides (Stevia Leaf Extract), Lactobacillus Acidophilus.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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