Is O.g. Vanilla Ice Cream Sammie, 8.75 fl oz Vegan?
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Ingredients
Vanilla Ice Cream (Ice Cream Base [Skim Milk, Cream, Organic Cane Sugar, Locust Bean Gum, Guar Gum, Acacia Gum], Vanilla Bean Flavor [Cane Sugar, Dextrose, Fructose, Vanilla Beans, Natural Flavor], Pure Vanilla Flavor [Water, Cane Alcohol, Sugar, Vanilla Bean Extractives], Vanilla Beans)., Double Chocolate Chip Cookies (Organic Brown Sugar, Organic Semi-sweet Chocolate Chips [Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {Emulsifier}, Organic Vanilla Extract], Enriched Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Unsalted Butter, Organic Eggs, Organic Cocoa Powder [Organic Cocoa, Potassium Carbonate], Humectant Syrup (Rice Syrup, Grape Juice {For Moisture Retention}), Salt, Baking Soda [Sodium Bicarbonate])
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.