Is O.g. Vanilla Ice Cream Sammie, 8.75 fl oz Vegetarian?
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Ingredients
Vanilla Ice Cream (Ice Cream Base [Skim Milk, Cream, Organic Cane Sugar, Locust Bean Gum, Guar Gum, Acacia Gum], Vanilla Bean Flavor [Cane Sugar, Dextrose, Fructose, Vanilla Beans, Natural Flavor], Pure Vanilla Flavor [Water, Cane Alcohol, Sugar, Vanilla Bean Extractives], Vanilla Beans)., Double Chocolate Chip Cookies (Organic Brown Sugar, Organic Semi-sweet Chocolate Chips [Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {Emulsifier}, Organic Vanilla Extract], Enriched Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Unsalted Butter, Organic Eggs, Organic Cocoa Powder [Organic Cocoa, Potassium Carbonate], Humectant Syrup (Rice Syrup, Grape Juice {For Moisture Retention}), Salt, Baking Soda [Sodium Bicarbonate])
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.