No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is O-Ke-Doke Popcorn, Hot Stuff Cheese Popcorn, 7.5 oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

popcorn, vegetable oil (contains one or more of the following: canola oil, coconut oil, corn oil, soybean oil), cheddar cheese seasoning (maltodextrin, salt, buttermilk, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), sugar, natural flavor, sodium phosphate, sodium citrate, artificial color (yellow 5, yellow 6, red 40 lake), soy lecithin, autolyzed yeast extract, onion powder, spice and herb (contains paprika for color), monosodium glutamate, annatto (for color))

Check O-Ke-Doke Popcorn, Hot Stuff Cheese Popcorn, 7.5 oz Bag against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

O-Ke-Doke Popcorn, Hot Stuff Cheese Popcorn, 7.5 oz Bag is available at 8 retailers

AmazonIGAJewel-OscoMariano'sMeijerPick 'n SaveTargetWalmart

About this product

Snack · Pouch

Flavor
SavorySaltyButtery
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? O-Ke-Doke Popcorn, Hot Stuff Cheese Popcorn, 7.5 oz Bag | Spoonful