Is O Organic Pasta Fusilli Chickpea - 8 Oz Vegetarian?
Description
This pasta offers a mild, slightly nutty flavor and a firm, springy texture that holds sauces well. Commonly used in warm sauces, baked dishes, and cold salads, reviewers often note al dente bite when timed correctly, a distinct alternative mouthfeel, and occasional complaints about softness if overcooked and slight graininess.
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Description
This pasta offers a mild, slightly nutty flavor and a firm, springy texture that holds sauces well. Commonly used in warm sauces, baked dishes, and cold salads, reviewers often note al dente bite when timed correctly, a distinct alternative mouthfeel, and occasional complaints about softness if overcooked and slight graininess.
Ingredients
organic chickpea flour, organic corn flour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.