Is O Organics Dressing Honey Mustard - 12 Fl. Oz. Low FODMAP?

Ingredients

Organic Vegetable Oil (Organic Soybean Oil And/or Organic Canola Oil), Water, Organic Sugar, Organic Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Honey, Organic Whole Eggs, Organic Distilled Vinegar, Less Than 2% Of: Salt, Organic Turmeric (Color), Organic Paprika (Color), Organic Spice, Organic Lemon Juice Concentrate, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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