Is O Organics Fruit Spread Concord Grape - 16.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pronounced grape flavor combines with balanced sweetness and a smooth, slightly pulpy texture. Easily spreadable, it’s commonly used on toast, bagels, crackers, and in sandwiches, or as a glaze for baked goods. Reviews often note satisfying flavor, good value, and occasional comments about sweetness and texture and versatile serving suggestions.

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Why it's a maybe for low FODMAP

organic concord grape puree concentrate
organic concord grape puree from concentrate water

organic concord grape puree concentrate

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

organic concord grape puree from concentrate water, organic concord grape puree concentrate, organic cane suger, fruit pectin, ascorbic acid (vitamin c), citric acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.