Is O Organics Fruit Spread Raspberry - 16.5 Oz Low FODMAP?
Description
This raspberry fruit spread offers bright, tangy fruit flavor with a slightly seedy texture and spreadable consistency. Consumers report a balance of tartness and sweetness, useful on toast, bagels, pastries, yogurt, or as a baking glaze. Reviews note consistent jar-to-jar quality and convenient scoopability for everyday breakfasts and snacks alike.
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Description
This raspberry fruit spread offers bright, tangy fruit flavor with a slightly seedy texture and spreadable consistency. Consumers report a balance of tartness and sweetness, useful on toast, bagels, pastries, yogurt, or as a baking glaze. Reviews note consistent jar-to-jar quality and convenient scoopability for everyday breakfasts and snacks alike.
Ingredients
organic raspberries, organic cane sugar, pectin solution (water, fruit pectin), ascorbic acid (vitamin c), citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.