Is O Organics Hot Sauce Jalapeno - 4.9 Fl. Oz. Low FODMAP?
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Ingredients
Water, Organic Jalapeno Pepper Puree (Organic Red Jalapeno Peppers, Salt, Organic Vinegar), Organic Spices, Organic Tomato Paste, Salt, Less Than 2% Of: Organic Vegetable Oil (Organic Soybean Oil And/or Organic Canola Oil), Organic Cultured Dextrose, Organic Maltodextrin, Xanthan Gum, Organic Garlic (Dried)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.