Is O Organics Hot Sauce Mango Habanero - 4.9 Fl. Oz. Low FODMAP?
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Ingredients
Water, Organic Mango Puree (Organic Mango Pulp, Ascorbic Acid), Organic Red Bell Peppers, Organic Sugar, Organic Tomato Paste, Less Than 2% Of: Salt, Organic Habanero Pepper (Dried), Organic Vegetable Oil (Organic Soybean Oil And/or Organic Canola Oil), Organic Red Bell Pepper (Dried), Organic Spices, Organic Cultured Dextrose, Organic Maltodextrin, Natural Flavor, Organic Distilled Vinegar, Xanthan Gum, Organic Garlic (Dried), Organic Onion (Dried)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.