Is O Organics Organic Broth Low Sodium Vegetable - 32 Oz Low FODMAP?
Description
This 32-ounce carton delivers a light, clear broth with a mild savory profile and smooth, watery texture. Shoppers report it makes a neutral, versatile base for soups, stews, sauces, grains and braising, with consistent flavor and easy integration; some reviews note it can be perceived as gently understated by consumers.
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Description
This 32-ounce carton delivers a light, clear broth with a mild savory profile and smooth, watery texture. Shoppers report it makes a neutral, versatile base for soups, stews, sauces, grains and braising, with consistent flavor and easy integration; some reviews note it can be perceived as gently understated by consumers.
Ingredients
Water, Contain Less Than 2% Of: Organic Carrot Juice Concentrate, Organic Sugar, Organic Onion Juice Concentrate, Organic Celeriac Juice Concentrate, Salt, Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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