Is O Organics Organic Broth Pho Beef Flavored Brick - 32 Oz Low FODMAP?

Ingredients

Organic Beef Flavored Stock, Contains Less Than 2% Of Organic Beef Base (Organic Beef Flavor (Made From Organic Beef)), Natural Flavor, Sea Salt, Organic Tomato Puree, Organic Cane Sugar, Organic Tamari (Water, Organic Soybeans, Salt), Organic Ginger, Organic Vegetables (Organic Carrot, Organic Celery, Organic Onion), Organic Cilantro, Organic Spices, Organic Lemongrass, Yeast Extract, Organic Tapioca Starch, Organic Onion Powder, Organic Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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