Is O Organics Organic Broth Pho Beef Flavored Brick - 32 Oz Vegetarian?

Ingredients

Organic Beef Flavored Stock, Contains Less Than 2% Of Organic Beef Base (Organic Beef Flavor (Made From Organic Beef)), Natural Flavor, Sea Salt, Organic Tomato Puree, Organic Cane Sugar, Organic Tamari (Water, Organic Soybeans, Salt), Organic Ginger, Organic Vegetables (Organic Carrot, Organic Celery, Organic Onion), Organic Cilantro, Organic Spices, Organic Lemongrass, Yeast Extract, Organic Tapioca Starch, Organic Onion Powder, Organic Garlic Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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