Is O Organics Organic Dressing Ranch - 12 Fl. Oz. Vegetarian?

Ingredients

Water, Organic Expeller Pressed Vegetable Oil (Organic Expeller Pressed Soybean Oil And/or Organic Expeller Pressed Canola Oil), Organic Distilled Vinegar, Organic Cane Sugar, Organic Egg Yolk, Organic Buttermilk Powder (Organic Buttermilk, Organic Skim Milk), Salt, Less Than 2% Of: Organic Garlic Powder, Lactic Acid, Organic Onion Powder, Xanthan Gum, Organic Garlic Puree, Organic Spices, Organic Lemon Juice Concentrate, Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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