Is O Organics Organic Granola Chia Flax Quinoa - 16 Oz Vegan?
Description
This granola delivers crisp, toasted clusters with varying crunch and occasional chew, offering a mildly sweet, toasty flavor profile. Commonly used as a cereal base or yogurt and smoothie bowl topping, it also works as a standalone snack or baking mixer. Reviewers note consistent crunch and balanced sweetness and texture.
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Description
This granola delivers crisp, toasted clusters with varying crunch and occasional chew, offering a mildly sweet, toasty flavor profile. Commonly used as a cereal base or yogurt and smoothie bowl topping, it also works as a standalone snack or baking mixer. Reviewers note consistent crunch and balanced sweetness and texture.
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Whole Grain Blend (organic Amaranth, Organic Barley, Organic Quinoa), Organic Oat Syrup Solids, Organic Quinoa Flakes, Organic Chia Seeds, Organic Flax Seeds, Organic Molasses, Natural Flavor, Salt, Organic Cinnamon Bark, Mixed Tocopherols (natural Vitamin E To Maintain Freshness).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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