Is O Organics Organic Granola Chia Flax Quinoa - 16 Oz Vegetarian?
Description
This granola delivers crisp, toasted clusters with varying crunch and occasional chew, offering a mildly sweet, toasty flavor profile. Commonly used as a cereal base or yogurt and smoothie bowl topping, it also works as a standalone snack or baking mixer. Reviewers note consistent crunch and balanced sweetness and texture.
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Description
This granola delivers crisp, toasted clusters with varying crunch and occasional chew, offering a mildly sweet, toasty flavor profile. Commonly used as a cereal base or yogurt and smoothie bowl topping, it also works as a standalone snack or baking mixer. Reviewers note consistent crunch and balanced sweetness and texture.
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Whole Grain Blend (organic Amaranth, Organic Barley, Organic Quinoa), Organic Oat Syrup Solids, Organic Quinoa Flakes, Organic Chia Seeds, Organic Flax Seeds, Organic Molasses, Natural Flavor, Salt, Organic Cinnamon Bark, Mixed Tocopherols (natural Vitamin E To Maintain Freshness).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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