Is O Organics Organic Hummus Roasted Red Pepper - 10 Oz Vegan?

Ingredients

Organic Cooked Chick Peas (With Water), Organic Roasted Red Pepper, Organic Tahini (Organic Ground Sesame), Organic Canola Oil, Water, Contains Less Than 2% Of: Sea Salt, Organic Extra Virgin Olive Oil, Organic Dehydrated Garlic, Citric Acid, Organic Paprika, Organic Vinegar, Organic Cane Sugar, Organic Dehydrated Chile Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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