Is O Organics Organic Hummus Roasted Red Pepper - 10 Oz Vegetarian?

Ingredients

Organic Cooked Chick Peas (With Water), Organic Roasted Red Pepper, Organic Tahini (Organic Ground Sesame), Organic Canola Oil, Water, Contains Less Than 2% Of: Sea Salt, Organic Extra Virgin Olive Oil, Organic Dehydrated Garlic, Citric Acid, Organic Paprika, Organic Vinegar, Organic Cane Sugar, Organic Dehydrated Chile Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products