Is O Organics Organic Hummus Traditional - 10 Oz GERD Friendly?
Description
This hummus delivers a mild, savory flavor and a smooth, creamy texture; people commonly use it for dipping vegetables and crackers, spreading on sandwiches, or adding to snack platters. Customer reviews frequently mention consistent creaminess, convenient packaging, and generally mild seasoning, with some noting it can be understated and reliable.
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Why it's not GERD friendly
- organic dehydrated lemon
- citric acid
- organic dehydrated garlic
organic dehydrated lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
This hummus delivers a mild, savory flavor and a smooth, creamy texture; people commonly use it for dipping vegetables and crackers, spreading on sandwiches, or adding to snack platters. Customer reviews frequently mention consistent creaminess, convenient packaging, and generally mild seasoning, with some noting it can be understated and reliable.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Cooked Chick Peas (With Water), Organic Canola Oil, Organic Tahini (Organic Ground Sesame), Water, Contains Less Than 2% Of: Sea Salt, Citric Acid, Organic Dehydrated Garlic, Organic Dehydrated Lemon
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
O Organics Organic Hummus Traditional - 10 Oz is available at 4 retailers
About this product
Dip · Spreadable