No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is O Organics Organic Hummus Traditional - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This hummus delivers a mild, savory flavor and a smooth, creamy texture; people commonly use it for dipping vegetables and crackers, spreading on sandwiches, or adding to snack platters. Customer reviews frequently mention consistent creaminess, convenient packaging, and generally mild seasoning, with some noting it can be understated and reliable.

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Ingredients

Organic Cooked Chick Peas (With Water), Organic Canola Oil, Organic Tahini (Organic Ground Sesame), Water, Contains Less Than 2% Of: Sea Salt, Citric Acid, Organic Dehydrated Garlic, Organic Dehydrated Lemon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

O Organics Organic Hummus Traditional - 10 Oz is available at 4 retailers

AlbertsonsVonsJewel-OscoSafeway

About this product

Dip · Spreadable

Flavor
GarlickyNuttySavoryTangy
Texture
Creamy
Commonly used for
DippingSnackingSandwichSalad
Low FODMAP? O Organics Organic Hummus Traditional - 10 Oz | Spoonful