Is O Organics Organic Hummus Traditional - 10 Oz Vegan?

Description
This hummus delivers a mild, savory flavor and a smooth, creamy texture; people commonly use it for dipping vegetables and crackers, spreading on sandwiches, or adding to snack platters. Customer reviews frequently mention consistent creaminess, convenient packaging, and generally mild seasoning, with some noting it can be understated and reliable.

Description
This hummus delivers a mild, savory flavor and a smooth, creamy texture; people commonly use it for dipping vegetables and crackers, spreading on sandwiches, or adding to snack platters. Customer reviews frequently mention consistent creaminess, convenient packaging, and generally mild seasoning, with some noting it can be understated and reliable.
Ingredients
Organic Cooked Chick Peas (With Water), Organic Canola Oil, Organic Tahini (Organic Ground Sesame), Water, Contains Less Than 2% Of: Sea Salt, Citric Acid, Organic Dehydrated Garlic, Organic Dehydrated Lemon
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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