Is O Organics Organic Hummus Traditional - 10 Oz Vegetarian?
Description
This hummus delivers a mild, savory flavor and a smooth, creamy texture; people commonly use it for dipping vegetables and crackers, spreading on sandwiches, or adding to snack platters. Customer reviews frequently mention consistent creaminess, convenient packaging, and generally mild seasoning, with some noting it can be understated and reliable.
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Description
This hummus delivers a mild, savory flavor and a smooth, creamy texture; people commonly use it for dipping vegetables and crackers, spreading on sandwiches, or adding to snack platters. Customer reviews frequently mention consistent creaminess, convenient packaging, and generally mild seasoning, with some noting it can be understated and reliable.
Ingredients
Organic Cooked Chick Peas (With Water), Organic Canola Oil, Organic Tahini (Organic Ground Sesame), Water, Contains Less Than 2% Of: Sea Salt, Citric Acid, Organic Dehydrated Garlic, Organic Dehydrated Lemon
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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