Is O Organics Organic Mayonnaise - 16 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy mayonnaise with a mild, slightly tangy flavor and a thick, spreadable texture. Commonly used for sandwiches, salads, dips, and dressings, reviewers often cite consistent spreadability and balanced taste. Many note its versatility for everyday recipes, praising its smoothness while occasionally mentioning a subtle tang and easy mixing ability.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

organic honey

organic honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Expeller Pressed Soybean Oil, Organic Whole Eggs, Organic Egg Yolks, Organic Honey, Organic Distilled White Vinegar, Water, Salt, Organic White Mustard (organic Grain Vinegar, Water, Organic Yellow Mustard Seeds, Salt, Organic Spices), Organic Lemon Juice Concentrate, Organic Rosemary Extract.

Check O Organics Organic Mayonnaise - 16 Fl. Oz. against your own diets in the app.

Take it with you

Scan to open O Organics Organic Mayonnaise - 16 Fl. Oz. in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens O Organics Organic Mayonnaise - 16 Fl. Oz. in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.