Is O Organics Organic Mayonnaise - 16 Fl. Oz. Low FODMAP?
Description
Smooth, creamy mayonnaise with a mild, slightly tangy flavor and a thick, spreadable texture. Commonly used for sandwiches, salads, dips, and dressings, reviewers often cite consistent spreadability and balanced taste. Many note its versatility for everyday recipes, praising its smoothness while occasionally mentioning a subtle tang and easy mixing ability.
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Description
Smooth, creamy mayonnaise with a mild, slightly tangy flavor and a thick, spreadable texture. Commonly used for sandwiches, salads, dips, and dressings, reviewers often cite consistent spreadability and balanced taste. Many note its versatility for everyday recipes, praising its smoothness while occasionally mentioning a subtle tang and easy mixing ability.
Ingredients
Organic Expeller Pressed Soybean Oil, Organic Whole Eggs, Organic Egg Yolks, Organic Honey, Organic Distilled White Vinegar, Water, Salt, Organic White Mustard (organic Grain Vinegar, Water, Organic Yellow Mustard Seeds, Salt, Organic Spices), Organic Lemon Juice Concentrate, Organic Rosemary Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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