Is O Organics Organic Peanut Butter Spread Old Fashioned Creamy - 28 Oz Low FODMAP?
Description
Creamy spread with a classic, toasted flavor and smooth, old-fashioned texture that spreads easily on bread and crackers. Common uses include sandwiches, baking, smoothies, and snack dips. Reviewers commonly praise its balanced taste and spreadability, noting occasional variation in firmness with storage temperature and mild, lingering savory finish for many.
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Description
Creamy spread with a classic, toasted flavor and smooth, old-fashioned texture that spreads easily on bread and crackers. Common uses include sandwiches, baking, smoothies, and snack dips. Reviewers commonly praise its balanced taste and spreadability, noting occasional variation in firmness with storage temperature and mild, lingering savory finish for many.
Ingredients
Dry Roasted Organic Peanuts, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.