Is O Organics Organic Salsa Medium Black Bean & Corn Jar - 16 Oz Vegetarian?
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Ingredients
Organic Diced Tomatoes In Juice, Water, Organic Tomato Pastes, Organic Black Beans (Organic Cooked Beans, Citric Acid), Organic Diced Onions, Organic Corn, Organic Dice Jalapenos, Organic Jalapeno Puree, Organic Spices, Sea Salt, Organic White Distilled Vinegar, Organic Garlic Puree, Organic Lime Juice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.