Is O Organics Organic Salsa Mild Jar - 16 Oz Vegetarian?
Description
Lightly seasoned, mild-flavored salsa offers a fresh, savory profile with a chunky texture; consumers commonly use it for dipping chips, topping tacos and nachos, stirring into scrambled eggs, or as a condiment. Reviews note consistent mild heat and convenience in a jar, while some mention thin consistency or limited complexity.
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Description
Lightly seasoned, mild-flavored salsa offers a fresh, savory profile with a chunky texture; consumers commonly use it for dipping chips, topping tacos and nachos, stirring into scrambled eggs, or as a condiment. Reviews note consistent mild heat and convenience in a jar, while some mention thin consistency or limited complexity.
Ingredients
Organic Diced Tomato in Juice (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Water, Organic Tomato Paste, Organic Green Bell Peppers, Organic Anaheim Peppers, Organic Dehydrated Onions, Organic Jalapenos, Sea Salt, Organic Cane Sugar, Organic Vinegar, Organic Garlic Powder, Organic Cilantro, Citric Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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