Is O Organics Organic Tomato Sauce No Salt Added Can - 15 Oz Low FODMAP?
Description
Tomato-forward sauce offers a bright, slightly sweet flavor with a smooth, pourable texture and occasional fine pulp; reviewers note a fresh-tasting profile and utility as a versatile cooking base for pasta, simmered sauces, soups, stews, and braises, while some mention needing additional seasoning or thickening in recipes and home kitchens.
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Why it's a maybe for low FODMAP
- organic red pepper
- organic tomato puree
organic red pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Tomato-forward sauce offers a bright, slightly sweet flavor with a smooth, pourable texture and occasional fine pulp; reviewers note a fresh-tasting profile and utility as a versatile cooking base for pasta, simmered sauces, soups, stews, and braises, while some mention needing additional seasoning or thickening in recipes and home kitchens.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomato Puree, Organic Red Pepper, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
O Organics Organic Tomato Sauce No Salt Added Can - 15 Oz is available at 4 retailers
About this product
Sauce · Can