Is O Organics Salad Asian Style With Chicken - 6.25 Oz Low FODMAP?

Ingredients

Organic Vegetable Blend (Romaine, Green Cabbage), Organic Asian Sesame Dressing (Organic Soybean Oil, Orange Cane Sugar, Water, Organic Distilled Vinegar, Organic Sesame Oil, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol (To Retain Freshness)), Salt, Organic Orange Juice Concentrate, Xanthan Gum, Pepper, Organic Rosemary Extract), Organic Chicken Meat (Organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Almonds, Organic Carrots, Organic Red Cabbage, Organic Black Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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