This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is O Organics Soy Sauce Less Sodium - 10 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Dark, thin liquid with a mellow, savory umami flavor and smooth, watery texture. Commonly used to season stir‑fries, marinades, dipping sauces, dressings, soups, and rice. Reviewers note consistent flavor, convenient dispensing bottle, and reliable performance in Asian and everyday recipes. It adds subtle complexity, complementing vegetables, noodles, proteins, and broths.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

water, organic soybeans, organic wheat, salt, organic alcohol, lactic acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
SaltySavoryUmami
Commonly used for
DippingCookingMarinadingStir Fry
Low FODMAP? O Organics Soy Sauce Less Sodium - 10 Fl. Oz. | Spoonful