Is O Organics Soy Sauce Less Sodium - 10 Fl. Oz. Low FODMAP?
Description
Dark, thin liquid with a mellow, savory umami flavor and smooth, watery texture. Commonly used to season stir‑fries, marinades, dipping sauces, dressings, soups, and rice. Reviewers note consistent flavor, convenient dispensing bottle, and reliable performance in Asian and everyday recipes. It adds subtle complexity, complementing vegetables, noodles, proteins, and broths.
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Description
Dark, thin liquid with a mellow, savory umami flavor and smooth, watery texture. Commonly used to season stir‑fries, marinades, dipping sauces, dressings, soups, and rice. Reviewers note consistent flavor, convenient dispensing bottle, and reliable performance in Asian and everyday recipes. It adds subtle complexity, complementing vegetables, noodles, proteins, and broths.
Ingredients
water, organic soybeans, organic wheat, salt, organic alcohol, lactic acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.