Is O Organics Taco Shells Blue Corn 12 Ct - 5.5 Oz Vegetarian?
Description
Crisp, mildly earthy flavor with a light, sturdy crunch; suitable for taco night, appetizers, or loaded handhelds. Reviewers report consistent crispness, good structural integrity when filled, occasional breakage, and usefulness softened briefly in an oven or microwave. Common uses include tacos, nachos, and creative party hors d'oeuvres for casual meals.
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Description
Crisp, mildly earthy flavor with a light, sturdy crunch; suitable for taco night, appetizers, or loaded handhelds. Reviewers report consistent crispness, good structural integrity when filled, occasional breakage, and usefulness softened briefly in an oven or microwave. Common uses include tacos, nachos, and creative party hors d'oeuvres for casual meals.
Ingredients
Organic Blue Corn, Organic Oil Blend (Safflower Oil, Sunflower Oils And/or Red Palm Fruit Oil)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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