Is OAK FARMS, ICE CREAM, MALT SHOP Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
sweet cream buttermilk
whole milk powder
skim milk
milk
malted milk powder
nonfat milk
natural flavor
natural and artificial flavor
whey
wheat
+2 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+9 more in the app

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Ingredients

MILKFAT AND NONFAT MILK, CHOCOLATE MALT BALLS {MALT BALL CENTER [CORN SYRUP, SUGAR, MALTED MILK POWDER (BARLEY MALT, WHEAT, MILK, BICARBONATE OF SODA, SALT), WHEY, VEGETABLE OIL (PALM KERNEL, PARTIALLY HYDROGENATED PALM), COCOA PROCESSED WITH ALKALI, SKIM MILK, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN], SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, COCONUT OIL, SOY LECITHIN, NATURAL FLAVOR, NATURAL COCOA}, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEET CREAM BUTTERMILK, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF WHEY, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, NATURAL FLAVORS, CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.