Is OAT CRUNCH SWEETENED MULTIGRAIN CEREAL, OAT CRUNCH Vegetarian?

Description
This sweet, crunchy breakfast cereal delivers a toasty-sweet flavor and firm, coarse bite. Commonly eaten with milk, served atop yogurt or smoothie bowls, or enjoyed dry as a snack. Reviewers note persistent crunch for several minutes in milk, generally appealing sweetness, and occasional comments about overly sweet taste and texture.

Description
This sweet, crunchy breakfast cereal delivers a toasty-sweet flavor and firm, coarse bite. Commonly eaten with milk, served atop yogurt or smoothie bowls, or enjoyed dry as a snack. Reviewers note persistent crunch for several minutes in milk, generally appealing sweetness, and occasional comments about overly sweet taste and texture.
Ingredients
Whole Grain Oats, Sugar, Yellow Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Yellow 5, Yellow 6, Tocopherols (To Preserve Freshness), Bht (To Preserve Freshness), Vitamins And Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide, Folic Acid, Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


