Is Oat Malk Vanilla Low FODMAP?
Description
Smooth, mildly sweet vanilla-flavored beverage with a creamy, slightly thick texture; commonly used in coffee, cereal, smoothies, and baking. Reviewers often praise its mild vanilla and frothing ability for lattes, while some report occasional thin batches, variable sweetness, and sporadic packaging issues across retailers during shipping and on shelves occasionally.
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Description
Smooth, mildly sweet vanilla-flavored beverage with a creamy, slightly thick texture; commonly used in coffee, cereal, smoothies, and baking. Reviewers often praise its mild vanilla and frothing ability for lattes, while some report occasional thin batches, variable sweetness, and sporadic packaging issues across retailers during shipping and on shelves occasionally.
Ingredients
Calcium, Iron, Potassium, Filtered Water, Organic Gluten Free Oats, Pure Organic Vanilla Extract Made From Vanilla Beans, Himalayan Pink Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.