Is Oatcakes Vegan?
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Ingredients
6wholegrain oats, 12% currants (currants, % oat protein, 6% brown flaxseed, raising i oatcakes with currants and wn flaxseeds llister's , seed mini otein oatcakes ni store in a cook s dditional ntoration suitatle for ved fibre, source of using british cats and redients flower oil), demerara sugar, palm oil, ent: sodium carbonates, sea salt, vegan lergy advice rallergens, including cereals containing uten, see ingredients in bold, lay also contain milk, nuts and peanuts, best before: 03 32
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.